Transform Your Running Journey
Unlock your potential with personalized coaching programs designed for runners of all levels. From beginners to marathoners, we harmonize fitness, technique, and mindset for peak performance.
Start Your Journey TodayAbout Fit Harmony Core
Empowering runners through science-based training and holistic wellness approaches since 2018.
At Fit Harmony Core, we believe that running is more than just putting one foot in front of the other. It's a journey of self-discovery, mental resilience, and physical transformation. Our expert coaching team combines cutting-edge sports science with personalized attention to help you achieve your goals safely and effectively.
Whether you're training for your first 5K, aiming for a personal record, or seeking to overcome injury challenges, our comprehensive approach addresses technique, nutrition, recovery, and mental preparation. We've guided over 2,500 runners to success, with 94% achieving their target race times.
Our methodology focuses on sustainable progress, injury prevention, and building a lifelong love for running. Every training plan is customized to your current fitness level, schedule, and aspirations, ensuring you progress at the optimal pace for your body and lifestyle.
Our Coaching Services
Comprehensive training solutions tailored to your unique running journey and goals.
Personal Training
One-on-one coaching with customized training plans, real-time form correction, and weekly progress assessments. Includes nutrition guidance and recovery protocols.
Group Training
Small group sessions (max 6 runners) focusing on community support, motivation, and structured workouts. Perfect for building consistency and friendships.
Race Preparation
Specialized programs for 5K to marathon distances. Includes pacing strategies, mental preparation, taper protocols, and race-day nutrition plans.
Virtual Coaching
Remote coaching through our app with video analysis, daily plan adjustments, and weekly check-ins. Perfect for busy schedules and global clients.
Injury Recovery
Specialized return-to-running programs developed with physical therapists. Focus on strength building, mobility, and gradual progression back to full training.
Performance Analysis
Comprehensive running analysis using video technology and performance metrics. Identify inefficiencies and optimize your running economy.
Why Choose Fit Harmony Core
Experience the difference that professional coaching and personalized attention can make in your running journey.
Proven Results
94% of our clients achieve their target race times with our structured training approach.
Expert Coaches
Certified professionals with combined 50+ years of competitive and coaching experience.
Injury Prevention
Our systematic approach reduces injury risk by 75% compared to self-guided training.
Technology Integration
Custom app with real-time tracking, progress analytics, and direct coach communication.
Community Support
Join a network of motivated runners with group events, challenges, and peer motivation.
Flexible Scheduling
Training plans that adapt to your lifestyle with options for morning, evening, or weekend focus.
Success Stories
Real transformations from real runners who trusted us with their journey.
Start Your Transformation
Ready to take your running to the next level? Get in touch for a free consultation and training assessment.
Get Your Free Consultation
Get In Touch
📞 Call Us Today
Monday-Friday: 6:00 AM - 8:00 PM
Saturday-Sunday: 8:00 AM - 6:00 PM
📍 Training Location
Central Park Running Center
2847 Broadway Avenue
New York, NY 10025
🌟 Why Call Now?
✅ Free 30-minute consultation
✅ Personalized training assessment
✅ Goal setting session
✅ No obligation consultation